As we age our bodies heal more slowly, and become less elastic and able to compensate for small injuries or awkward movements.
The best way to stay healthy & happy during these extended periods at home is to incorporate some physical activity into your schedule.
Spring has sprung and summer is just around the corner! Make sure you know how to get back into your gardening and yardwok pain-free.
Physiotherapy can enhance a woman’s quality of life at all stages of life.
Treating your carpal tunnel syndrome early with physiotherapy and lifestyle changes can lead to significant long-term improvement.
Your physical surroundings at work have an effect on your mood and physical well-being in ways that we do not often think about.
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With Winter right around the corner, we want to give you some ideas for maintaining your fitness journey during the colder months.
Shovelling is one of the main causes of back injuries during Winter - here are out team's best tips for practicing safe snow shovelling.
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