Come and catch up on the latest news here at Livewell
How to Stay Active During a Winter Pandemic
January 2021
With Winter right around the corner, we want to give you some ideas for maintaining your fitness journey during the colder months.
Snow Shovelling Safety Tips
December 2020
Shovelling is one of the main causes of back injuries during Winter - here are out team's best tips for practicing safe snow shovelling.
How to Prevent Backpack Pain
November 2020
The start of a new school year is the perfect time to discuss and practice good backpack habits! Here's how you can avoid backpack pain.
How to Promote Family Fitness
October 2020
Here are some suggestion to encourage your family to stay active.
Benefits of Cupping
September 2020
Cupping isn’t just for Olympians – you too can discover some of the amazing benefits of cupping!
How to Prevent Running Injuries
August 2020
Here's a list of some of the most common running injuries, what causes them, and how we can treat each one to get you back on the track!
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