News

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How to Promote Family Fitness

October 2020

Here are some suggestion to encourage your family to stay active.

Benefits of Cupping

September 2020

Cupping isn’t just for Olympians – you too can discover some of the amazing benefits of cupping!

How to Prevent Running Injuries

August 2020

Here's a list of some of the most common running injuries, what causes them, and how we can treat each one to get you back on the track!

How to Stay Active at Home

June 2020

The best way to stay healthy & happy during these extended periods at home is to incorporate some physical activity into your schedule.

Safe and Pain-Free Spring Yardwork Tips

May 2020

Spring has sprung and summer is just around the corner! Make sure you know how to get back into your gardening and yardwok pain-free.

How Women Can Benefit from Physiotherapy

April 2020

Physiotherapy can enhance a woman’s quality of life at all stages of life.