Come and catch up on the latest news here at Livewell

How to Stay Active During a Winter Pandemic

January 2021

With Winter right around the corner, we want to give you some ideas for maintaining your fitness journey during the colder months.

Snow Shovelling Safety Tips

December 2020

Shovelling is one of the main causes of back injuries during Winter - here are out team's best tips for practicing safe snow shovelling.

How to Prevent Backpack Pain

November 2020

The start of a new school year is the perfect time to discuss and practice good backpack habits! Here's how you can avoid backpack pain.

How to Promote Family Fitness

October 2020

Here are some suggestion to encourage your family to stay active.

Benefits of Cupping

September 2020

Cupping isn’t just for Olympians – you too can discover some of the amazing benefits of cupping!

How to Prevent Running Injuries

August 2020

Here's a list of some of the most common running injuries, what causes them, and how we can treat each one to get you back on the track!